Your nervous system is a highly complex network that transmits signals all around your body. It’s central to how we interact with the world — enabling us to move, experience sensations and interpret and remember information. This is possibly the most impressive system in your body, and one of the most important — so how…

Hip flexor pain is one of those conditions that affects both people who are very physically active and people who participate in minimal physical activity. If you’re experiencing hip pain and wondering if you might have over or underdone it, read on to learn about the common causes and symptoms of hip flexor spasms, and…

Chin-ups are incredibly efficient exercises because they work a number of areas at once: biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and core. Grip the bar with an overhand grip, keeping your hands slightly wider than shoulder-width apart. Let your body hang down, with your arms extended. Pull yourself up until your chin is…